A science and experiential led day for anyone including people pleasers, parents & professionals whose bodies haven't properly switched off in months. No chanting. No forced vulnerability. Just evidence-based practices, coastal air, and space to finally exhale.
You know the feeling. The one you can't really explain to people, because on paper everything is fine. The job. The family. The life. And yet.
You wake up at 3am with a heart that's already running, for reasons you can't name. Going back to sleep takes 90 minutes, if it happens at all.
You've started snapping at the people you love most, and the guilt spiral afterwards is almost worse than the moment itself.
The coffee, wine, scroll loop is your nervous system whispering "please, anything but feel this", and you know it, but the alternative feels impossible.
You can sit on a beach in the south of Spain and still feel "on." The holiday ends, you come home, and the tightness in your chest was waiting at the door.
Meditation apps, yoga classes, journals. You've tried them all. Some helped for a week. None of them stuck. You've started to wonder if it's just you.
Deep down, you know this isn't sustainable. You just don't know what the alternative looks like, and you don't have a weekend spare to find out.
It isn't you. It's a dysregulated nervous system doing exactly what it was designed to do. Trying to keep you safe in a world that rarely lets you rest.
Most "wellness days" layer nice things on top of a body that's still locked in fight-or-flight. You leave relaxed for an afternoon and dysregulated by Tuesday. We do it differently.
We begin with introductions and "why you might be here". We then move to our first round of practices to help engage the vagus nerve and move you into your parasympathetic often within the first 30 mins. We then move to our Nervous System Regulation workshops and the science behind why you might feel how you do.
A specific series of practices with optional guided ocean immersion at Dunmore East. Clinically linked to heart-rate variability, mood regulation, and sleep quality within 24 hours.
This is what makes a one-day retreat actually last. You leave with a printed integration plan (10 minutes per day, seven days) plus a check-in on day 30. No apps to download. No subscriptions. Just the practices that worked for your body, written down.
One price. No upsells on the day. No "add-ons" to pay for when you arrive.
We cap each retreat at 13 people. Once a date is full, it's full. There's no overbooking here, and no "bonus chairs at the back."
Years of helping other people through stress, burnout and nervous system dysregulation, while quietly running on empty. I know what it's like to know the theory and still be unable to get your own body to settle.
So I built the day I wish someone had built for me. One that takes the science seriously, respects your time, and sends you home with something you can actually use. No woo. No pressure. No performance.
The 3am wake-ups will still be happening. The tight chest will still be waiting at the door every Monday. The coffee-wine-scroll loop will have added another layer to the pile. You'll have told yourself "next month" seven more times.
Or, a single Saturday in Dunmore East will have been the quiet turning point. The day your body was finally allowed to stop, and discovered it could. The tools you take home will still be working. You'll know what regulation actually feels like, in your own body, not in a podcast.
For €149 (less than a night in a Dublin hotel) you get the day and the protocol that keeps working long after you've driven home.
The risk isn't booking a Saturday you could have spent working. The risk is another six months of the same pattern, quietly compounding.
Fill this in and we'll come back to you personally, usually within a working day. No sales pressure. Just honest answers to whatever's keeping you on the fence.