Stressed but don’t know why?
Tried everything and nothing sticks?
You’ve tried the apps. The yoga class. The weekend away. The “I just need to get through this week” that turned into six months.
And you’re still waking up at 3am. Still carrying that tight chest into Monday. Still feeling like you’re present in your life but not actually in your body.
This day was built for exactly that moment.
“It was a magical day. Lee was an excellent facilitator calm, relaxed, and made sure we were ready to enjoy the day. I would highly recommend it.”
Denis M. Ireland
What you actually get out of this day
Not just a nice experience. A real shift and the tools to keep it going.
And why willpower alone was never going to fix it
Not just distract it for an afternoon
Clinically linked to improved heart-rate variability and regulation
Long after Saturday
“I recently attended and it was a rejuvenating experience. From the moment I arrived, I felt welcomed and at ease. Lee was amazing guiding us through the day with warmth and expertise.”
Claire H. Ireland
Everything included and what it’s worth
A short 1:1 before or on arrival tailored to your state, not a generic script
The science behind why you feel how you do finally explained in a way that makes sense
Practical tools for shifting the patterns keeping your system stuck
Evidence-based practices that directly engage your vagus nerve
A specific series of practices linked to improved sleep, mood and energy
Grounding techniques you’ll actually use after the day ends
Gentle, body-led movement to support the reset
Weather dependent. Opt in or sit out zero pressure either way
All included. Locally sourced
So the reset actually sticks long after the day ends
€765
✔ Max 13 people guaranteed
✔ 30-day protocol included
“It did not disappoint. Very zen and very beautiful. I would recommend the day to anyone that needs to chill out and get grounded away from the hustle and bustle of everyday living.”
Maureen B. Ireland
Small groups, deliberately.
We cap every retreat at 13 people.
Once a date is full, it’s full.
No overbooking. No bonus chairs at the back.
Six months from now, one of two things will be true.
The 3am wake-ups will still be happening.
Or a single Saturday in Dunmore East will have been the quiet turning point the day your body was finally allowed to stop, and discovered it could.
For €149 (less than a night in a Dublin hotel) you get the day and a protocol that keeps working long after you’ve driven home.
For queries contact Lee: 086 7965973
