Weekend – Nervous System Reset and Wellbeing Retreat

Reset – Refresh – Renew

Join us for a transformative nervous system reset and wellbeing retreat where luxury meets tranquility. Nestled in the exquisite setting of the Dunmore East on the south coast, you’ll enjoy fantastic accommodations that provide a serene escape from the everyday. Savor the culinary delights prepared by a private chef on one of the nights and a visit to charming local restaurants, offering an array of delectable dishes that celebrate fresh, seasonal ingredients. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. This retreat is designed to immerse you in relaxation and self-discovery, providing both educational insights and pampering, ensuring you leave feeling rejuvenated and revitalized.