Bluemind Ireland

Corporate, SME and Occupational Experiences

’helping people to thrive personally and professionally through Nervous System Regulation and Enhancing overall wellbeing’
Bluemind Wellness is a unique wellness company dedicated to helping organisations and their employees manage stress and enhance overall emotional well-being. Through a range of innovative programs and experiential workshops, Bluemind offers tailored solutions that focus on resilience, mental health awareness and enhanced overall wellbeing.Their approach combines evidence-based techniques with engaging activities, empowering individuals to develop coping strategies and foster a positive workplace culture. This is primarily done through nervous system regulation.By prioritising emotional well-being, Bluemind not only equips employees with the tools to navigate daily challenges but also helps companies create healthier, more productive environments. In doing so, they contribute to a workforce that is more engaged, motivated, and capable of thriving amidst the pressures of modern life. We take your people out of their everyday place of work to our powerful coastal environment where they benefit from the Blue Mind Experience and where we educate, guide and support your people to becoming stronger, more resilient and more connected to themselves.

Insights Experience

Reset – Refresh – Renew

Our insights experience is designed to provide participants with essential tools to regulate their nervous systems and enhance resilience in a supportive and engaging environment. Delivered through various workshops and practises we educate your people on the science behind our nervous system and wellbeing and the science behind the various therapeutic practises we offer.

Who is it for:
All Team members from all levels of the organisation
Duration:
1 Day
Location:
Dunmore East
Delivery Type:
Group (Max 12 Individuals)
Cost:
From €199.00 pp
Set up a consultation call Read More

Signature Experience

Reset – Refresh – Renew

Our signature experience based on Bluemind principles and our reset – refresh – renew programme is an educational, experiential and Rejuvenating programme delivered over 3 days and 2 nights from our coastal base in Dunmore East. Through nervous system regulation we empower your people and provide them with the tools to increase resilience and performance. Included in the programme your people will experience luxury accommodation, a private chef for a cookery demonstration and dinner and the positive natural impact of Bluemind.

Who is it for:
Mid to Senior Level Management / Executive Teams / Directors / CEOs / Business Owners
Duration:
3 Day / 2 Night
Location:
Dunmore East
Delivery Type:
Group (Max 12 Individuals)
Cost:
From €1,650.00 pp
Set up a consultation call Read More

Tailored Experience

Reset – Refresh – Renew

Our specific tailored experiences can be created to whatever requirements you may have. We can adjust durations, add specific area’s of improvement you may want your people to look at.

Who is it for:
All Team members from all levels of the organisation.
Duration:
TBC
Location:
Dunmore East
Delivery Type:
TBC
Cost:
TBC
Set up a consultation call Read More
About

Blue Mind Activities

Bluemind Sensory Stimulation

Bluemind sensory stimulation workshops provide our particants with an understanding of the sensory system and how to engage it for optimal wellbeing and nervous system regulation.

Bluemind Somatic and Muscle movement

Bluemind somatic and muscle movement looks at the benefits of movement for the musculoskeletal system including nerves and sensors and the positive effect it can have on our nervous system

Bluemind Nervous System and wellbeing workshops

Our Bluemind workshops provides our participants with a understanding of the science behind our nervous system and wellbeing and why we feel how we feel or why react in a particular way to a certain situation. It also covers bluemind which is the positive impact being around the ocean or around water can have on our wellbeing

Bluemind Breathwork

Our participants will gain an understanding of the science behind breathwork, how to use it, what the benefits are and we also guide our participants in Pranayama breath technique during their time with us and when they get back to their daily lives.

Bluemind Mindfulness

Our participants will gain an understanding of the science behind mindfulness, how to use it, what the benefits are and we also guide our participants in MBSR (Mindfulness Based Stress Reduction) technique during their time with us and when they get back to their daily lives

Bluemind Mindful Movement and Yoga

Our participants will gain an understanding of the science behind mindful movement and yoga , how to use it, what the benefits are and we also guide our participants in mindful movement and yoga sessions

Bluemind Vagal Toning

Our participants will gain and understanding of the science behind Vagal Toning and the Vagus nerve and how to engage the vagus nerve.

Bluemind Water Activities

Standup Paddleboarding can be both relaxing and invigorating at the same time depending on the ocean conditions. This activity for some people will push people outside their comfort which in turn will give a real sense of achievement. We also have breathing and mindfulness sessions on the boards. For those who are too nervous of the water, our shore activities are on offer. ​

Land Based Activities

Our Land Based Activities such as sand art and the ancient game of sand boules perfect for de-stressing and connecting to one’s self and connecting as a team.