Reset – Refresh – Renew
Join us for a rejuvenating one-day relaxation retreat dedicated to nervous system regulation and overall wellbeing, set against the serene backdrop of the south east coast of Ireland. This experiential and educational journey delivered from our sun filled cliff top studio will guide participants through the science of the nervous system, exploring how it impacts our mental and physical health. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. Lunch snacks and refreshments included
Reset – Refresh – Renew
Join us for a transformative nervous system reset and wellbeing retreat where luxury meets tranquility. Nestled in the exquisite setting of the Dunmore East on the south coast, you’ll enjoy fantastic accommodations that provide a serene escape from the everyday. Savor the culinary delights prepared by a private chef on one of the nights and a visit to charming local restaurants, offering an array of delectable dishes that celebrate fresh, seasonal ingredients. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. This retreat is designed to immerse you in relaxation and self-discovery, providing both educational insights and pampering, ensuring you leave feeling rejuvenated and revitalized.
Bluemind sensory stimulation workshops provide our particants with an understanding of the sensory system and how to engage it for optimal wellbeing and nervous system regulation.
Bluemind somatic and muscle movement looks at the benefits of movement for the musculoskeletal system including nerves and sensors and the positive effect it can have on our nervous system
Our Bluemind workshops provides our participants with a understanding of the science behind our nervous system and wellbeing and why we feel how we feel or why react in a particular way to a certain situation. It also covers bluemind which is the positive impact being around the ocean or around water can have on our wellbeing
Our participants will gain an understanding of the science behind breathwork, how to use it, what the benefits are and we also guide our participants in Pranayama breath technique during their time with us and when they get back to their daily lives.
Our participants will gain an understanding of the science behind mindfulness, how to use it, what the benefits are and we also guide our participants in MBSR (Mindfulness Based Stress Reduction) technique during their time with us and when they get back to their daily lives
Our participants will gain an understanding of the science behind mindful movement and yoga , how to use it, what the benefits are and we also guide our participants in mindful movement and yoga sessions
Our participants will gain and understanding of the science behind Vagal Toning and the Vagus nerve and how to engage the vagus nerve.
Standup Paddleboarding can be both relaxing and invigorating at the same time depending on the ocean conditions. This activity for some people will push people outside their comfort which in turn will give a real sense of achievement. We also have breathing and mindfulness sessions on the boards. For those who are too nervous of the water, our shore activities are on offer.
Our Land Based Activities such as sand art and the ancient game of sand boules perfect for de-stressing and connecting to one’s self and connecting as a team.