Join us for a transformative nervous system reset and wellbeing retreat where luxury meets tranquillity. Nestled in the exquisite setting of Dunmore East on the south coast, you’ll enjoy premium accommodation and savour the culinary delights prepared by the chefs in the charming local restaurants, offering an array of delectable dishes that celebrate fresh, seasonal ingredients.
Through Nervous System Regulation Workshops, Gentle Mindfulness Practices, Breathwork, Sensory Stimulation, Vagul toning, Yoga, Sound Healing and Standup Paddleboarding you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. This retreat is designed to immerse you in relaxation and self-discovery, providing both educational insights and pampering, ensuring you leave feeling rejuvenated and revitalized.
