If anxiety has been running the show…
If panic feels unpredictable…
If your body is always “on”…
You are not broken
Your nervous system could be overwhelmed
and it can learn safety again
This retreat is designed to start to gently guide your body out of survival mode — and back into safety.
Set on the coastline of Dunmore East, we combine evidence-based nervous system regulation with the deeply restorative power of the sea & nature
This is not about pushing through.
It’s about slowing, softening and understanding
📅 Retreat Dates
April – Sunday 12th or Sunday 26th April
🕘 9am – 5pm
📍 Bluemind Wellness Studio, Dunmore East
💳 €149pp
For queries contact lee – 086 7965973 or DM here.
