Reset – Refresh – Renew
Join us for a rejuvenating one-day relaxation retreat dedicated to nervous system regulation and overall wellbeing, set against the serene backdrop of the south east coast of Ireland. This experiential and educational journey delivered from our sun filled cliff top studio will guide participants through the science of the nervous system, exploring how it impacts our mental and physical health. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. Lunch snacks and refreshments included
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