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Experience the Power of Reset and Renewal

Relax and rejuvenate at our cliff-top studio in Dunmore East, where ocean views meet transformative learning. This one-day retreat combines science-based techniques and nature-inspired activities to help reset your nervous system and refresh your mind and body.

Through mindfulness, breathwork, sensory exercises, and vagal toning, you’ll gain tools to reduce stress, build resilience, and reconnect with your true self. Surrounded by the calming sea breeze and soothing waves, you’ll experience a day of renewal and balance. Enjoy mindfulness sessions, ocean-inspired activities, and a nourishing lunch, snacks, and refreshments.

Who is it for:

Individuals or teams seeking improved wellbeing

Duration:

1 Day

Location:

Dunmore East

Delivery Type:

Group (Max 12 Individuals)

Cost:

From €135 pp
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The Benefits of Bluemind and Nervous System Regulation

At Bluemind Wellness, we provide more than just a retreat – we offer a pathway to lasting wellbeing. Through our thoughtfully designed programs, you’ll experience profound benefits that nurture both your mind and body.

Invest in yourself and discover the transformative power of Bluemind Wellness. Your journey to balance and renewal begins here.

  • Stress Reduction:

    Learn effective techniques to calm your mind and reset your nervous system.

  • Improved Resilience:

    Gain tools to manage challenges with greater ease and confidence.

  • Enhanced Mental Clarity:

    Experience improved focus and a refreshed sense of purpose.

  • Connection to Nature:

    Reap the calming and restorative effects of ocean-inspired activities in a serene coastal setting.

  • Deeper Self-Awareness:

    Explore the science of the nervous system and connect with your natural self.

  • Physical Relaxation:

    Gentle mindfulness practices and vagal toning leave you feeling grounded and rejuvenated.

  • Nervous System Regulation Workshop:

    Gain an understanding of science behind out nervous system and why we feel how we feel.

What Our Visitors Say

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What Happens on the Day?

Our premium wellness retreat is a thoughtfully designed experience to reset your nervous system, rejuvenate your mind and body, and elevate your overall health and wellbeing. Whether you’re searching for meditation and wellness retreats or a mind and body retreat, our program offers a transformative journey focused on relaxation and inner peace.

Experience a blend of yoga wellness and meditation healing that will leave you feeling recharged and restored, ready to take on life’s challenges with clarity and calm. Our personalized approach to wellness meditation ensures your unique needs are met for a truly rejuvenating day.

  • Mindfulness & Breathwork: Start with calming practices to center your mind and body.
  • Nervous System Reset: Learn techniques like vagal toning for balance and restoration.
  • Ocean-Inspired Activities: Connect with nature through calming exercises.
  • Group Reflection: Engage in personal growth and community-building activities.
  • Nourishment & Rest: Enjoy meals, snacks, and moments of relaxation.

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