Relax and rejuvenate at our cliff-top studio in Dunmore East, where ocean views meet transformative learning. This one-day retreat combines science-based techniques and nature-inspired activities to help reset your nervous system and refresh your mind and body.
Through mindfulness, breathwork, sensory exercises, and vagal toning, you’ll gain tools to reduce stress, build resilience, and reconnect with your true self. Surrounded by the calming sea breeze and soothing waves, you’ll experience a day of renewal and balance. Enjoy mindfulness sessions, ocean-inspired activities, and a nourishing lunch, snacks, and refreshments.
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