Experience the Power of Reset and Renewal at Our Weekend 2-Day Spiritual and Wellness Retreat Relax and rejuvenate at our cliff-top studio in Dunmore East, where ocean views meet transformative learning. This weekend retreat combines science-based techniques with nature-inspired activities to reset your nervous system, refresh your mind, and restore your body.
Over the course of two days, you’ll engage in mindfulness practices, yoga, breathwork, sensory exercises, and vagal toning, gaining powerful tools to reduce stress, build resilience, and reconnect with your true self. Surrounded by the calming sea breeze and soothing waves, you’ll experience deep renewal and balance. Enjoy immersive mindfulness sessions, yoga, ocean-inspired activities, and nourishing meals throughout the retreat.
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