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Experience the Power of Reset and Renewal

Experience the Power of Reset and Renewal at Our Weekend 2-Day Spiritual and Wellness Retreat Relax and rejuvenate at our cliff-top studio in Dunmore East, where ocean views meet transformative learning. This weekend retreat combines science-based techniques with nature-inspired activities to reset your nervous system, refresh your mind, and restore your body.

Over the course of two days, you’ll engage in mindfulness practices, yoga, breathwork, sensory exercises, and vagal toning, gaining powerful tools to reduce stress, build resilience, and reconnect with your true self. Surrounded by the calming sea breeze and soothing waves, you’ll experience deep renewal and balance. Enjoy immersive mindfulness sessions, yoga, ocean-inspired activities, and nourishing meals throughout the retreat.

Who is it for:

Individuals or teams seeking improved wellbeing
Those interested in spiritual, wellness, and mindfulness practices

 

Duration:

2 Days

Location:

Dunmore East

Delivery Type:

Group (Max 12 Individuals)

Cost:

From €135 pp
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The Benefits of Bluemind and Nervous System Regulation

At Bluemind Wellness, we provide more than just a retreat – we offer a pathway to lasting wellbeing. Through our thoughtfully designed programs, you’ll experience profound benefits that nurture both your mind and body.

Invest in yourself and discover the transformative power of Bluemind Wellness. Your journey to balance and renewal begins here.

  • Stress Reduction:

    Learn effective techniques to calm your mind and reset your nervous system.

  • Improved Resilience:

    Gain tools to manage challenges with greater ease and confidence.

  • Enhanced Mental Clarity:

    Experience improved focus and a refreshed sense of purpose.

  • Connection to Nature:

    Reap the calming and restorative effects of ocean-inspired activities in a serene coastal setting.

  • Deeper Self-Awareness:

    Explore the science of the nervous system and connect with your natural self.

  • Physical Relaxation:

    Gentle mindfulness practices and vagal toning leave you feeling grounded and rejuvenated.

  • Nervous System Regulation Workshop:

    Gain an understanding of science behind out nervous system and why we feel how we feel.

What Our Visitors Say

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What Happens on the Day?

What Happens on the Weekend 2-Day Meditation and Wellness Retreat?

Our 2-day weekend meditation retreat is a thoughtfully designed experience to reset your nervous system and rejuvenate your mind and body. Here’s what you can expect:

Over the course of the weekend, you’ll immerse yourself in mindfulness practices, meditation, yoga, breathwork, and nature-inspired activities that restore balance and clarity. Surrounded by calming ocean views, you’ll deepen your connection with yourself and nature, gaining powerful tools to reduce stress, improve mental health, and enhance resilience. By the end of the retreat, you’ll feel recharged, refreshed, and ready to face life’s challenges with a renewed sense of wellbeing.

  • Mindfulness & Breathwork: Start with calming practices to center your mind and body.
  • Nervous System Reset: Learn techniques like vagal toning for balance and restoration.
  • Ocean-Inspired Activities: Connect with nature through calming exercises.
  • Group Reflection: Engage in personal growth and community-building activities.
  • Nourishment & Rest: Enjoy meals, snacks, and moments of relaxation.

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