Join us in Dunmore East

Helping people to thrive personally and professionally through Nervous System Regulation and Enhancing overall wellbeing.

We are a unique wellness and wellbeing company providing programmes experiences and retreats in the stunning coastal village of Dunmore East. Our retreats will help you to reset your mind, refresh your body, regulate your nervous system and renew and enhance your overall wellness and wellbeing.

Corporate, SME & Occupational Clients Private group & Individuals
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Reset

Allow us to reset you body and mind in the tranquil coastal areas of dunmore east letting go of the hustle and bustle of everyday life

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Refresh

Allow us to refresh and rejuvenate your inner self through our various practices and workshops while helping to regulate and balance your nervous system surrounded by the ocean

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Renew

Allow us to help you feel renewed, energized, connected, and engaged with your body and mind helping you to thrive in your personal and professional lives

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Bluemind

Experiences, Programmes and Retreats

Bluemind Luxury Wellness Retreats offer a range of experiences, programmes and retreats to both private individuals and groups and also to corporate, SME and occupational Indiviudals groups and teams

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Corporate, SME & Occupational Clients

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Private group & Individuals

About

Bluemind Luxury Wellness Retreats

Bluemind Ireland is a unique wellness company dedicated to promoting mental and emotional well-being through Nervous System Regulation. We combine the restorative power of coastal environments with evidence-based practices to help individuals reconnect with themselves and thrive in their personal and professional lives.

About Us
About

Blue Mind Activities

Our unique wellness approach focuses on nervous system regulation and enhanced overall wellbeing. We do this through a diverse array of workshops, practices and activities designed to harmonize mind, body and soul all delivered around our amazing coastal environment. We embrace the healing power of the coast, where the rhythmic sound of waves and the fresh ocean breeze create an ideal backdrop for our well-being practices. Our activities fully harness the benefits of the sea and the saltwater and sandy shores provide a natural sanctuary for relaxation and rejuvenation, promoting emotional balance and reducing stress. Below is a overview of some of our practises

Bluemind Sensory Stimulation

Bluemind sensory stimulation workshops provide our particants with an understanding of the sensory system and how to engage it for optimal wellbeing and nervous system regulation.

Bluemind Somatic and Muscle movement

Bluemind somatic and muscle movement looks at the benefits of movement for the musculoskeletal system including nerves and sensors and the positive effect it can have on our nervous system

Bluemind Nervous System and wellbeing workshops

Our Bluemind workshops provides our participants with a understanding of the science behind our nervous system and wellbeing and why we feel how we feel or why react in a particular way to a certain situation. It also covers bluemind which is the positive impact being around the ocean or around water can have on our wellbeing

Bluemind Breathwork

Our participants will gain an understanding of the science behind breathwork, how to use it, what the benefits are and we also guide our participants in Pranayama breath technique during their time with us and when they get back to their daily lives.

Bluemind Mindfulness

Our participants will gain an understanding of the science behind mindfulness, how to use it, what the benefits are and we also guide our participants in MBSR (Mindfulness Based Stress Reduction) technique during their time with us and when they get back to their daily lives

Bluemind Mindful Movement and Yoga

Our participants will gain an understanding of the science behind mindful movement and yoga , how to use it, what the benefits are and we also guide our participants in mindful movement and yoga sessions

Bluemind Vagal Toning

Our participants will gain and understanding of the science behind Vagal Toning and the Vagus nerve and how to engage the vagus nerve.

Bluemind Water Activities

Standup Paddleboarding can be both relaxing and invigorating at the same time depending on the ocean conditions. This activity for some people will push people outside their comfort which in turn will give a real sense of achievement. We also have breathing and mindfulness sessions on the boards. For those who are too nervous of the water, our shore activities are on offer. ​

Land Based Activities

Our Land Based Activities such as sand art and the ancient game of sand boules perfect for de-stressing and connecting to one’s self and connecting as a team.

Blue Mind

Success Stories

Have a look and see what our customers have experienced.

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I really enjoyed the day. It was great a great combination of learning about the nervous system and recognising when its out of balance. The practises were lovely. I would highly recommend to anyone looking for a day to reset and relax. I felt great afterwards and had a lot more energy”

Sinead M

‘’Firstly I have to say that Margaret and I both totally enjoyed our day, we were relaxed from the very start and really got a lot out of the day. The food served was beautiful and I thoroughly enjoyed it. Lee you have a fabulous space, with views that relax a person from the minute they step out of their car, you delivered a wonderful calming and relaxing day, which I totally enjoyed and I wish you and your team continued success.

Viviene B