Join us for a rejuvenating one-day relaxation retreat dedicated to nervous system regulation and overall wellbeing, set against the serene backdrop of the south east coast of Ireland. This experiential and educational journey delivered from our sun filled cliff top studio will guide participants through the science of the nervous system, exploring how it impacts our mental and physical health. Through gentle mindfulness practices, breathwork, sensory stimulations, vagul toning and immersive ocean-inspired activities, you’ll learn to attune your body and mind, fostering a deeper connection to your natural self. Embrace the calming sounds of the waves and the soothing sea breeze as you gain practical tools to navigate stress and enhance your resilience, leaving you feeling refreshed and empowered. Lunch snacks and refreshments included.
What happens on the day
• Relax, Reset and Rest times throughout the day
• Connection to yourself and others in the group
• Nervous System Workshop – We give you an understanding of the science behind why we may feel overwhelmed, stressed, anxious etc.
• Mindfulness Workshop and Guided Practises
• Breathwork Workshop and Guided Practices
• Vagal Toning
• Sensory Stimulation
• Restorative Yoga
• Ocean Activity – Optional and weather dependent
• Develop a tool kit and skills to implement into your daily life
• Lunch, Snacks and Refreshments
Location – Bluemind Wellness Studio, Dunmore East
Dates – Every Saturday, July and Aug
Time – 9am to 5pm
